Yoga Strong - Ebook
Strong body. Steady Mind. Strength made possible.
If you’ve been looking for a way to: learn yoga without confusion, progress into more advanced poses, and build lasting strength and mobility... Yoga Strong is here to help!
This book focuses on building strength, mobility, and solid form, qualities that naturally support a calmer, steadier mind. Together, this creates a practice that goes beyond exercise and becomes a way of living.
You’ll improve posture, mobility, and balance. You’ll breathe deeper, feel calmer, be stronger, and have a plan that works even on your busiest days.
Inside this beautifully designed guide, you’ll find:
- 100 carefully selected yoga poses with clear cues showing what to do, and what to avoid.
- Poses categorized by level — Beginner, Intermediate, Intermediate/Advanced, and Advanced. Four skill levels, so you can begin where you are and grow at your pace.
- Time‑based Flows in 10-, 20-, 45-minute yoga sequences, so practice fits into your schedule.
- Easy navigation with page‑specific indexes by Skill Level, and Core Family.
- BONUS Inclusion:
- FREE 30" x 24" printable Yoga Flow Poster featuring four strength-building routines for arms, legs, full body, and core.
Whether you're just beginning your yoga journey or seeking to deepen an existing practice, this guide supports you every step of the way. Each asana includes its Sanskrit name, benefits, step-by-step instructions, and stunning visuals—making it easy to learn, reference, and grow.
Optimized for digital use, this ebook looks beautiful on phones, tablets, and desktops. It’s the perfect addition to your yoga practice, meditation space, or wellness library.
Your path to strength and serenity begins here.
Instant Download. Start your journey today.